fix(docs): restore backups without helper script

public/locales/ar.json

@@ -767,7 +767,7 @@
     "backupRestoring": "جارٍ الاستعادة...",
     "backupRestoredToast": "تمت استعادة قاعدة البيانات. جارٍ إعادة التحميل...",
     "backupCliTitle": "استعادة CLI / Docker Compose",
-    "backupCliHint": "للاستعادة التشغيلية، اربط النسخة داخل الحاوية وشغّل مساعد الاستعادة.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "يمكنك أيضًا إنشاء نسخة مباشرة عبر Docker Compose:"
   },
   "login": {

public/locales/de.json

@@ -792,7 +792,7 @@
     "backupRestoring": "Wird wiederhergestellt...",
     "backupRestoredToast": "Datenbank wiederhergestellt. Seite wird neu geladen...",
     "backupCliTitle": "CLI / Docker-Compose-Wiederherstellung",
-    "backupCliHint": "Kopiere für operative Wiederherstellungen das Backup in den Container und starte den Restore-Helfer.",
+    "backupCliHint": "Für operative Wiederherstellungen die App stoppen, das Backup in einen temporären Container einbinden und die Datenbankdatei ersetzen.",
     "backupCliBackupHint": "Du kannst auch direkt über Docker Compose ein Backup erstellen:"
   },
   "login": {

public/locales/el.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Γίνεται επαναφορά...",
     "backupRestoredToast": "Η βάση επαναφέρθηκε. Επαναφόρτωση...",
     "backupCliTitle": "Επαναφορά CLI / Docker Compose",
-    "backupCliHint": "Για λειτουργική επαναφορά, προσαρτήστε το αντίγραφο στο container και εκτελέστε τον βοηθό.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Μπορείτε επίσης να δημιουργήσετε αντίγραφο απευθείας με Docker Compose:"
   },
   "login": {

public/locales/en.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Restoring...",
     "backupRestoredToast": "Database restored. Reloading...",
     "backupCliTitle": "CLI / Docker Compose restore",
-    "backupCliHint": "For operational restores, copy the backup into the container and run the restore helper.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "You can also create a backup directly from Docker Compose:"
   },
   "login": {

public/locales/es.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Restaurando...",
     "backupRestoredToast": "Base de datos restaurada. Recargando...",
     "backupCliTitle": "Restauración por CLI / Docker Compose",
-    "backupCliHint": "Para restauraciones operativas, monta la copia en el contenedor y ejecuta el asistente de restauración.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "También puedes crear una copia directamente con Docker Compose:"
   },
   "login": {

public/locales/fr.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Restauration...",
     "backupRestoredToast": "Base restaurée. Rechargement...",
     "backupCliTitle": "Restauration CLI / Docker Compose",
-    "backupCliHint": "Pour une restauration opérationnelle, monte la sauvegarde dans le conteneur et lance l’assistant.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Tu peux aussi créer une sauvegarde directement avec Docker Compose :"
   },
   "login": {

public/locales/hi.json

@@ -767,7 +767,7 @@
     "backupRestoring": "पुनर्स्थापित हो रहा है...",
     "backupRestoredToast": "डेटाबेस पुनर्स्थापित हुआ। फिर से लोड हो रहा है...",
     "backupCliTitle": "CLI / Docker Compose पुनर्स्थापना",
-    "backupCliHint": "ऑपरेशनल पुनर्स्थापना के लिए, बैकअप को कंटेनर में माउंट करें और restore helper चलाएँ।",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "आप Docker Compose से सीधे बैकअप भी बना सकते हैं:"
   },
   "login": {

public/locales/it.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Ripristino...",
     "backupRestoredToast": "Database ripristinato. Ricaricamento...",
     "backupCliTitle": "Ripristino CLI / Docker Compose",
-    "backupCliHint": "Per ripristini operativi, monta il backup nel container ed esegui l’helper.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Puoi anche creare un backup direttamente con Docker Compose:"
   },
   "login": {

public/locales/ja.json

@@ -767,7 +767,7 @@
     "backupRestoring": "復元中...",
     "backupRestoredToast": "データベースを復元しました。再読み込み中...",
     "backupCliTitle": "CLI / Docker Compose 復元",
-    "backupCliHint": "運用復元では、バックアップをコンテナにマウントして復元ヘルパーを実行します。",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Docker Compose から直接バックアップを作成することもできます:"
   },
   "login": {

public/locales/pt.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Restaurando...",
     "backupRestoredToast": "Banco de dados restaurado. Recarregando...",
     "backupCliTitle": "Restauração via CLI / Docker Compose",
-    "backupCliHint": "Para restaurações operacionais, copie o backup para o container e execute o helper de restauração.",
+    "backupCliHint": "Para restaurações operacionais, pare a aplicação, monte o backup em um container temporário e substitua o arquivo do banco de dados.",
     "backupCliBackupHint": "Você também pode criar um backup diretamente pelo Docker Compose:"
   },
   "login": {

public/locales/ru.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Восстановление...",
     "backupRestoredToast": "База данных восстановлена. Перезагрузка...",
     "backupCliTitle": "Восстановление CLI / Docker Compose",
-    "backupCliHint": "Для операционного восстановления подключите копию к контейнеру и запустите помощник восстановления.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Также можно создать копию напрямую через Docker Compose:"
   },
   "login": {

public/locales/sv.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Återställer...",
     "backupRestoredToast": "Databasen återställd. Laddar om...",
     "backupCliTitle": "CLI / Docker Compose-återställning",
-    "backupCliHint": "För driftåterställning, montera backupen i containern och kör återställningshjälpen.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Du kan också skapa en backup direkt med Docker Compose:"
   },
   "login": {

public/locales/tr.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Geri yükleniyor...",
     "backupRestoredToast": "Veritabanı geri yüklendi. Yeniden yükleniyor...",
     "backupCliTitle": "CLI / Docker Compose geri yükleme",
-    "backupCliHint": "Operasyonel geri yüklemeler için yedeği konteynere bağlayın ve geri yükleme yardımcısını çalıştırın.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Docker Compose ile doğrudan yedek de oluşturabilirsiniz:"
   },
   "login": {

public/locales/uk.json

@@ -767,7 +767,7 @@
     "backupRestoring": "Відновлення...",
     "backupRestoredToast": "Базу даних відновлено. Перезавантаження...",
     "backupCliTitle": "Відновлення CLI / Docker Compose",
-    "backupCliHint": "Для операційного відновлення підключіть копію до контейнера та запустіть помічник.",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "Також можна створити копію безпосередньо через Docker Compose:"
   },
   "login": {

public/locales/zh.json

@@ -767,7 +767,7 @@
     "backupRestoring": "正在恢复...",
     "backupRestoredToast": "数据库已恢复。正在重新加载...",
     "backupCliTitle": "CLI / Docker Compose 恢复",
-    "backupCliHint": "对于运维恢复，请将备份挂载到容器并运行恢复助手。",
+    "backupCliHint": "For operational restores, stop the app, mount the backup in a temporary container and replace the database file.",
     "backupCliBackupHint": "也可以直接通过 Docker Compose 创建备份："
   },
   "login": {