diff --git a/docs/MEAL_PLANNING_ROADMAP.md b/docs/MEAL_PLANNING_ROADMAP.md
index ec1fddb..98735d8 100644
--- a/docs/MEAL_PLANNING_ROADMAP.md
+++ b/docs/MEAL_PLANNING_ROADMAP.md
@@ -70,6 +70,7 @@ Meal planning should be a native Oikos kitchen workflow, not a chatbot shortcut.
 - [x] Added deterministic meal-fit service for the next planning slice: day context, energy, guests, cleanup, interruption tolerance, concrete inventory/leftover use, preferences/allergies, recency, and grocery delta all affect ranking before AI gets involved.
 - [x] Added `/api/v1/meal-planning/suggestions` as a thin native API boundary returning ranked suggestions plus optional generated grocery output.
 - [x] Added `test:meal-fit` acceptance coverage proving busy/low-energy days, guest days, allergy blocks, dislike/repetition, concrete inventory matching, and grocery dedupe change outputs materially.
+- [x] Added a first native Meals-page “Smart dinner fit” panel that lets the family change day pressure, energy, dinner window, guests, and solo-parent context, then see grounded ranked suggestions from saved recipes.
 
 ## Remaining Combined Plan
 
diff --git a/public/pages/meals.js b/public/pages/meals.js
index 94ef31f..8f3bd74 100644
--- a/public/pages/meals.js
+++ b/public/pages/meals.js
@@ -50,6 +50,12 @@ let state = {
   categories:       [],     // Einkaufskategorien für Zutaten
   modal:            null,
   visibleMealTypes: ['breakfast', 'lunch', 'dinner', 'snack'],
+  planner: {
+    suggestions: [],
+    selectedDate: null,
+    context: { busyness: 'normal', energy: 'normal', dinnerWindowMinutes: 45, guests: false, soloParent: false },
+    loading: false,
+  },
 };
 
 // Container-Referenz für Hilfsfunktionen (wird in render() gesetzt)
@@ -222,6 +228,47 @@ export async function render(container, { user }) {
           <i data-lucide="chevron-right" aria-hidden="true"></i>
         </button>
       </div>
+      <div class="meal-fit-panel" id="meal-fit-panel">
+        <div class="meal-fit-panel__header">
+          <div>
+            <p class="meal-fit-panel__eyebrow">Family logistics</p>
+            <h2 class="meal-fit-panel__title">Smart dinner fit</h2>
+            <p class="meal-fit-panel__subtitle">Ranks saved recipes against the actual day: pressure, energy, guests, leftovers and grocery burden.</p>
+          </div>
+          <button class="btn btn--primary" id="meal-fit-run" type="button">Suggest dinners</button>
+        </div>
+        <div class="meal-fit-panel__controls">
+          <label class="meal-fit-control">Day
+            <select class="form-input" id="meal-fit-date"></select>
+          </label>
+          <label class="meal-fit-control">Pressure
+            <select class="form-input" id="meal-fit-busyness">
+              <option value="normal">Normal</option>
+              <option value="high">Busy / late activity</option>
+              <option value="low">Calm</option>
+            </select>
+          </label>
+          <label class="meal-fit-control">Energy
+            <select class="form-input" id="meal-fit-energy">
+              <option value="normal">Normal</option>
+              <option value="low">Low</option>
+              <option value="high">High</option>
+            </select>
+          </label>
+          <label class="meal-fit-control">Dinner window
+            <select class="form-input" id="meal-fit-window">
+              <option value="25">25 min</option>
+              <option value="45" selected>45 min</option>
+              <option value="90">90 min</option>
+            </select>
+          </label>
+          <label class="meal-fit-check"><input type="checkbox" id="meal-fit-guests"> Guests</label>
+          <label class="meal-fit-check"><input type="checkbox" id="meal-fit-solo"> Solo parent</label>
+        </div>
+        <div class="meal-fit-results" id="meal-fit-results" aria-live="polite">
+          <p class="meal-fit-empty">Choose a day context and run suggestions. If the ranking does not change when the day changes, we have failed.</p>
+        </div>
+      </div>
       <div class="week-grid" id="week-grid">
         <div style="margin:auto;padding:2rem;text-align:center;color:var(--color-text-disabled)">${t('meals.loadingIndicator')}</div>
       </div>
@@ -241,7 +288,9 @@ export async function render(container, { user }) {
 
   await Promise.all([loadWeek(monday), loadLists(), loadPreferences(), loadCategories(), loadRecipes(), loadFamilyMembers(), loadRecipeSignals()]);
   renderWeekGrid();
+  renderMealFitPanel();
   wireNav();
+  wireMealFitPanel();
 
   const selectedRecipeId = Number(params.get('recipe'));
   if (selectedRecipeId) {
@@ -362,6 +411,151 @@ function renderSlot(date, type, mealsForDay) {
   `;
 }
 
+// --------------------------------------------------------
+// Smart dinner fit panel
+// --------------------------------------------------------
+
+function recipeToPlannerMeal(recipe) {
+  const tags = parseRecipeTags(recipe.tags_json);
+  const style = recipe.style || 'family';
+  const isQuick = style === 'quick' || tags.includes('quick') || tags.includes('hurtig');
+  const isLeftovers = style === 'leftovers' || recipe.meal_category === 'leftovers';
+  const isCozy = style === 'cozy' || tags.includes('cozy') || tags.includes('hygge');
+  const guestFit = Boolean(recipe.guest_fit || recipe.batch_friendly || tags.includes('guest') || tags.includes('guests') || tags.includes('batch'));
+  return {
+    id: recipe.id,
+    name: recipe.title,
+    ingredients: recipe.ingredients || [],
+    activeMinutes: Number(recipe.active_minutes || recipe.activeMinutes || (isQuick ? 15 : isCozy ? 45 : 30)),
+    totalMinutes: Number(recipe.total_minutes || recipe.totalMinutes || (isQuick ? 20 : isCozy ? 75 : 45)),
+    effort: isQuick || isLeftovers ? 'easy' : isCozy ? 'project' : 'normal',
+    cleanup: tags.includes('one-pot') || tags.includes('traybake') || isLeftovers ? 'low' : isCozy ? 'high' : 'medium',
+    interruptionTolerance: isQuick || isLeftovers || tags.includes('slow') || tags.includes('traybake') ? 'high' : 'medium',
+    kidFit: recipe.style === 'kids' || tags.includes('kids') || tags.includes('børnevenlig') ? 'safe' : 'mixed',
+    guestFit,
+    batchFriendly: guestFit || tags.includes('batch'),
+    meal_category: recipe.meal_category,
+    protein: recipe.protein,
+    style,
+    tags,
+  };
+}
+
+function parseRecipeTags(value) {
+  if (Array.isArray(value)) return value.map((tag) => String(tag).toLowerCase());
+  if (!value) return [];
+  try {
+    const parsed = JSON.parse(value);
+    return Array.isArray(parsed) ? parsed.map((tag) => String(tag).toLowerCase()) : [];
+  } catch {
+    return String(value).split(',').map((tag) => tag.trim().toLowerCase()).filter(Boolean);
+  }
+}
+
+function plannerInventory() {
+  return state.meals
+    .filter((meal) => meal.meal_type === 'dinner')
+    .slice(-8)
+    .map((meal) => ({ name: meal.title, portions: 1, sourceMealId: meal.id }));
+}
+
+function plannerPreferences() {
+  return state.recipeSignals
+    .map((signal) => {
+      const recipe = state.recipes.find((candidate) => Number(candidate.id) === Number(signal.recipe_id));
+      if (!recipe || !['like', 'favorite', 'dislike'].includes(signal.preference)) return null;
+      return { type: signal.preference === 'favorite' ? 'like' : signal.preference, target: recipe.title, strength: signal.preference === 'favorite' ? 'high' : 'medium' };
+    })
+    .filter(Boolean);
+}
+
+function selectedPlannerContext() {
+  const busyness = _container.querySelector('#meal-fit-busyness')?.value || 'normal';
+  const energy = _container.querySelector('#meal-fit-energy')?.value || 'normal';
+  const dinnerWindowMinutes = Number(_container.querySelector('#meal-fit-window')?.value || 45);
+  const guests = Boolean(_container.querySelector('#meal-fit-guests')?.checked);
+  const soloParent = Boolean(_container.querySelector('#meal-fit-solo')?.checked);
+  const labels = [
+    busyness === 'high' ? 'late_activity' : null,
+    energy === 'low' ? 'low_energy' : null,
+    soloParent ? 'solo_parent' : null,
+  ].filter(Boolean);
+  return { busyness, energy, dinnerWindowMinutes, guests, soloParent, labels };
+}
+
+function renderMealFitPanel() {
+  if (!_container) return;
+  const dateSelect = _container.querySelector('#meal-fit-date');
+  const results = _container.querySelector('#meal-fit-results');
+  if (!dateSelect || !results) return;
+  const days = Array.from({ length: 7 }, (_, i) => addDays(state.currentWeek, i));
+  if (!state.planner.selectedDate || !days.includes(state.planner.selectedDate)) state.planner.selectedDate = days[0];
+  dateSelect.innerHTML = days.map((date, idx) => `<option value="${date}" ${date === state.planner.selectedDate ? 'selected' : ''}>${esc(DAY_NAMES()[idx])} · ${esc(formatDayDate(date))}</option>`).join('');
+
+  if (state.planner.loading) {
+    results.innerHTML = '<p class="meal-fit-empty">Scoring dinners against family reality…</p>';
+    return;
+  }
+  if (!state.planner.suggestions.length) {
+    results.innerHTML = '<p class="meal-fit-empty">Choose a day context and run suggestions. If the ranking does not change when the day changes, we have failed.</p>';
+    return;
+  }
+  results.innerHTML = state.planner.suggestions.slice(0, 3).map(renderMealFitSuggestion).join('');
+  if (window.lucide) lucide.createIcons();
+}
+
+function renderMealFitSuggestion(suggestion, idx) {
+  const reasons = (suggestion.reasons || []).slice(0, 3).map((reason) => `<li>${esc(reason)}</li>`).join('');
+  const warnings = (suggestion.warnings || []).slice(0, 2).map((warning) => `<li>${esc(warning)}</li>`).join('');
+  const grocery = suggestion.groceryDelta ? `${suggestion.groceryDelta.newItems} new grocery item${suggestion.groceryDelta.newItems === 1 ? '' : 's'}` : '';
+  return `
+    <article class="meal-fit-card">
+      <div class="meal-fit-card__rank">#${idx + 1}</div>
+      <div class="meal-fit-card__body">
+        <div class="meal-fit-card__topline">
+          <h3>${esc(suggestion.mealName)}</h3>
+          <span class="meal-fit-card__score">Fit ${esc(String(suggestion.score))}</span>
+        </div>
+        <div class="meal-fit-card__chips">
+          ${(suggestion.fitLabels || []).slice(0, 4).map((label) => `<span>${esc(label.replaceAll('-', ' '))}</span>`).join('')}
+          ${grocery ? `<span>${esc(grocery)}</span>` : ''}
+        </div>
+        ${reasons ? `<ul class="meal-fit-card__reasons">${reasons}</ul>` : ''}
+        ${warnings ? `<ul class="meal-fit-card__warnings">${warnings}</ul>` : ''}
+      </div>
+    </article>
+  `;
+}
+
+function wireMealFitPanel() {
+  const runBtn = _container.querySelector('#meal-fit-run');
+  if (!runBtn) return;
+  _container.querySelector('#meal-fit-date')?.addEventListener('change', (event) => { state.planner.selectedDate = event.target.value; });
+  runBtn.addEventListener('click', async () => {
+    state.planner.selectedDate = _container.querySelector('#meal-fit-date')?.value || state.planner.selectedDate;
+    state.planner.context = selectedPlannerContext();
+    state.planner.loading = true;
+    renderMealFitPanel();
+    try {
+      const res = await api.post('/meal-planning/suggestions', {
+        meals: state.recipes.map(recipeToPlannerMeal),
+        dayContext: state.planner.context,
+        preferences: plannerPreferences(),
+        inventory: plannerInventory(),
+        recentMeals: state.meals.filter((meal) => meal.date < state.planner.selectedDate).slice(-6),
+        pantryStaples: ['salt', 'pepper', 'oil', 'olive oil', 'water'],
+      });
+      state.planner.suggestions = res.data.suggestions || [];
+    } catch (err) {
+      state.planner.suggestions = [];
+      window.oikos?.showToast(err.data?.error ?? 'Meal suggestions failed', 'error');
+    } finally {
+      state.planner.loading = false;
+      renderMealFitPanel();
+    }
+  });
+}
+
 // --------------------------------------------------------
 // Event-Delegation
 // --------------------------------------------------------
@@ -370,11 +564,13 @@ function wireNav() {
   _container.querySelector('#week-prev')?.addEventListener('click', async () => {
     await loadWeek(addDays(state.currentWeek, -7));
     renderWeekGrid();
+    renderMealFitPanel();
   });
 
   _container.querySelector('#week-next')?.addEventListener('click', async () => {
     await loadWeek(addDays(state.currentWeek, 7));
     renderWeekGrid();
+    renderMealFitPanel();
   });
 
   _container.querySelector('#week-today')?.addEventListener('click', async () => {
@@ -382,6 +578,7 @@ function wireNav() {
     if (monday === state.currentWeek) return;
     await loadWeek(monday);
     renderWeekGrid();
+    renderMealFitPanel();
   });
 }
 
diff --git a/public/styles/meals.css b/public/styles/meals.css
index 4b90f4c..037279c 100644
--- a/public/styles/meals.css
+++ b/public/styles/meals.css
@@ -62,6 +62,167 @@
   white-space: nowrap;
 }
 
+/* --------------------------------------------------------
+ * Smart dinner fit panel
+ * -------------------------------------------------------- */
+.meal-fit-panel {
+  margin: var(--space-3) var(--space-4);
+  padding: var(--space-4);
+  border: 1px solid color-mix(in srgb, var(--module-accent) 28%, var(--color-border));
+  border-radius: var(--radius-lg);
+  background:
+    radial-gradient(circle at top left, color-mix(in srgb, var(--module-accent) 16%, transparent), transparent 40%),
+    var(--color-surface);
+  box-shadow: var(--shadow-sm);
+  flex-shrink: 0;
+}
+
+.meal-fit-panel__header {
+  display: flex;
+  align-items: flex-start;
+  justify-content: space-between;
+  gap: var(--space-3);
+}
+
+.meal-fit-panel__eyebrow {
+  margin: 0 0 var(--space-1);
+  color: var(--module-accent);
+  font-size: var(--text-xs);
+  font-weight: var(--font-weight-bold);
+  letter-spacing: 0.08em;
+  text-transform: uppercase;
+}
+
+.meal-fit-panel__title {
+  margin: 0;
+  color: var(--color-text-primary);
+  font-size: var(--text-lg);
+}
+
+.meal-fit-panel__subtitle {
+  margin: var(--space-1) 0 0;
+  max-width: 68ch;
+  color: var(--color-text-secondary);
+  font-size: var(--text-sm);
+  line-height: 1.45;
+}
+
+.meal-fit-panel__controls {
+  display: grid;
+  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
+  align-items: end;
+  gap: var(--space-3);
+  margin-top: var(--space-3);
+}
+
+.meal-fit-control,
+.meal-fit-check {
+  color: var(--color-text-secondary);
+  font-size: var(--text-xs);
+  font-weight: var(--font-weight-semibold);
+}
+
+.meal-fit-control {
+  display: grid;
+  gap: var(--space-1);
+}
+
+.meal-fit-check {
+  display: inline-flex;
+  align-items: center;
+  gap: var(--space-2);
+  min-height: var(--target-lg);
+}
+
+.meal-fit-results {
+  display: grid;
+  gap: var(--space-2);
+  margin-top: var(--space-3);
+}
+
+.meal-fit-empty {
+  margin: 0;
+  color: var(--color-text-secondary);
+  font-size: var(--text-sm);
+}
+
+.meal-fit-card {
+  display: grid;
+  grid-template-columns: auto 1fr;
+  gap: var(--space-3);
+  padding: var(--space-3);
+  border: 1px solid var(--color-border-subtle);
+  border-radius: var(--radius-md);
+  background: color-mix(in srgb, var(--color-surface) 84%, var(--module-accent) 6%);
+}
+
+.meal-fit-card__rank {
+  display: grid;
+  place-items: center;
+  width: 34px;
+  height: 34px;
+  border-radius: var(--radius-full);
+  background: var(--module-accent);
+  color: var(--color-text-inverse, #fff);
+  font-weight: var(--font-weight-bold);
+}
+
+.meal-fit-card__topline {
+  display: flex;
+  justify-content: space-between;
+  align-items: baseline;
+  gap: var(--space-2);
+}
+
+.meal-fit-card__topline h3 {
+  margin: 0;
+  color: var(--color-text-primary);
+  font-size: var(--text-base);
+}
+
+.meal-fit-card__score {
+  color: var(--color-text-secondary);
+  font-size: var(--text-xs);
+  font-weight: var(--font-weight-semibold);
+}
+
+.meal-fit-card__chips {
+  display: flex;
+  flex-wrap: wrap;
+  gap: var(--space-1);
+  margin-top: var(--space-2);
+}
+
+.meal-fit-card__chips span {
+  padding: 2px var(--space-2);
+  border-radius: var(--radius-full);
+  background: var(--color-accent-light);
+  color: var(--color-accent);
+  font-size: var(--text-xs);
+  font-weight: var(--font-weight-semibold);
+}
+
+.meal-fit-card__reasons,
+.meal-fit-card__warnings {
+  margin: var(--space-2) 0 0;
+  padding-left: var(--space-4);
+  font-size: var(--text-sm);
+  line-height: 1.45;
+}
+
+.meal-fit-card__reasons { color: var(--color-text-secondary); }
+.meal-fit-card__warnings { color: var(--color-warning, #b45309); }
+
+@media (max-width: 720px) {
+  .meal-fit-panel__header {
+    flex-direction: column;
+  }
+
+  .meal-fit-panel__header .btn {
+    width: 100%;
+  }
+}
+
 /* --------------------------------------------------------
  * Wochengitter (scroll horizontal auf Mobil)
  * -------------------------------------------------------- */